21 Day Meditation Challenge Day 19: I Am

Introduction to I Am

Hello and welcome to Day 19. I’ve found there’s something incredibly powerful about the power of saying “I am” and a word after it. I wasn’t very healthy before I started this quest, and I don’t always have the best days, but I have the manifestation within myself “I am healthy”, and I like to focus on this and say it to myself sometimes. I also don’t find myself to be the most courageous or outspoken person, so I like to take some words that make me feel a little bit more powerful and wrap them into a beautiful mantra that I’m going to…