30 Days of Cold Plunges

It’s Day 5 and I want to quit. In fact, before I got into the water each of the 5 days previous to this, that had been my thought. Maybe we should stop at 7 days of cold plunges, maybe 10, maybe not all at once, maybe not in January. Onward I went. Each day it has taken a lot of activation energy to get myself to change clothes, turn the camera on, and get into the water. It’s been a challenge to start, and so far I haven’t put myself through too much difficulty by setting a timer to let me know how long to stay in, but I’m sure that’s coming in the following days.