Breathe Your Body Into Peace, Harmony, and Alignment with Global Coherence

Ready to de-stress and calm down?

Bring your breathing into coherence with this meditation track leading you through a breath practice for 5 minutes. Reset your mind and come into alignment with your heartbeat.

This meditation track to to sync your breath rate to global coherence uses singing bowls played at 5 second intervals while immersed in nature to bring you breathing rate down to a more idealist rate of 6 breaths per minute.

Listen to this meditative track on your favorite streaming platform here: https://ffm.to/resonantbreathing

The heart can guide and help regulate our emotions and mental state.

The HeartMath Institute has been doing Global Coherence research since 2008 focusing on “intentionally evolving human consciousness” through contentedness and resonance to the self, others, and the field of our planet.

The sun and Earth have a natural magnetic activity that relates to human and animal’s brains, heartbeats, and nervous system essentially connecting all beings to an internal, natural rhythm. Each person can affect this magnetic field. When people focus their energy towards creating…