Coherent Breathing

Teresa Lordanic, insoulyogadayboro, A creator on Instagram says it best:

Sharing this great resource available on Spotify that was shared with me this week.

One of the easiest ways to reduce stress is to simply focus your attention on your breath.

These tracks count the length of your inhalation and exhalation, allowing your mind to settle into a rhythm and give you something to focus on besides intrusive thoughts.

Regular mindful breathing activates the parasympathetic nervous system, telling the body that everything is okay, lowering the heart rate and the body’s stress responses.

Research has shown that practicing mindful breathing exercises may help you:
Manage anxiety and depression
Improve focus and cognitive function
Lower blood pressure

Give it a go and let me know what you think.
#mindfulbreathing #yoga @jennacitrus #meditation #manageanxiety #mindfulness

I have several different tracks available on different streaming platforms to help you breathe at a particular rate.

How does you’re breathing effect you, what can you do to affect your breathing?