Exhale 21 Day Meditation Challenge: Day 6: Coherent Breathing

Introduction

Hello and welcome to Day Six, coherent breathing. You may be wondering, what is coherent breathing?

Sync your breath pattern to each tone of the instruments to bring your body into coherence in the following recording and see out how it feels for yourself. Global coherence can be achieved by slowing your breath pattern down to 5 to 6 breath cycles per minute which equates to breathing in for 5 or 6 seconds, then breathing out for 5 or 6 seconds with an even, balanced breath. This audio recording explores the 5.5:5.5 second balanced breath pattern which brings your heart and emotions to an ideal state of rest and relaxation. When in coherence, our bodies sync up with the earth and our emotions become more regulated. You can learn more about Global Coherence by visiting heartmath.org and diving into some of their studies about the breath. But for now exhale and breathe in the first time you hear the chime and breathe out the second time you hear a chime. This recording is a windchime being played every 5 and a half seconds on the notes D & G to help bring your body into a coherent state.

Listen to the 21 Day Meditation Challenge on your favorite streaming platform: https://ffm.to/21daymeditation.owe

Or download the full series on Audible: https://amzn.to/3LJSANy