Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats

Listen now on your favorite streaming platform as you read along: https://ffm.to/exhale1.owe

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.

The breath is a form of active meditation, if you’ve had problems staying focused while trying to meditate in the past the breath is the tool to help focus your mind internally and create space for relaxation.

Each breath is labeled by a number denoting the length of the inhale and the exhale in seconds. The first number is how long to inhale for and the second number is how many seconds to exhale for. In the recording the first tone is played for the corresponding duration followed by a second tone of another pitch, this is one breath cycle. Next the track repeats the cycle for approximately five minutes.

A breath cycle is the duration for an inhale and exhale to be completed. The notes being played are A4, at 440 Hz, then D4. If you’d like other notes, sounds, durations, or variations of these tracks, drop a message to Jenna Citrus on a social media platform or use the contact form at…