Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

Listen now on your favorite streaming platform as you read along.

Part 1: https://ffm.to/exhalespoken.owe

Part 2: https://ffm.to/exhalemeditation

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on…