Jenna’s written response from Jennifer Patterson’s Breathwork session

Holotropic-ish Breath Experience Zoom Jennifer Patterson 5/27/2021

It is ok for me to be fully alive. Thrive. Be one within my healthy temple of a body. That I do not fill with trash or junk. Do not eat junk food, eat real food. I am full. I am healthy. I am well. Wellness is within me.

I am meant to thrive. We are meant to thrive. To thrive is to be alive to feel the hidden energy trapped within our bodies.

To unleash our inner potential. To fulfill. To be. To be one.

It took a while to settle into the practice. I began to feel energy in my lungs, a physical tingling. When we would yell the tingling would move upwards, towards my head. We yelled twice. The final time the energy hovered from my ears to my heart.

As we incorporated the phrase, “It is ok for me to be fully alive” I grounded into my body and felt my upper torso and head like I hadn’t before. To be in my body.

Before arriving back to my body, I’d been stuck in the peace that is created in my parent’s woods; through the recording I’d recently created I was about to connect with it in a way I hadn’t before. I envisioned creating a screened in building in the woods to record and be in. I want to record a holotropic breath session out there with the nature sounds and listening to how the animals react to my breathing and so that I can lead other people through transformative experiences like this. I want to…