Meditation Music for Global Coherence

Would you like to relax and free yourself from stress? The first step is to slow down and connect to your breath. Sync your breath pattern to each tone of the instruments to bring your body into coherence. What is coherence? Global coherence can be achieved by slowing your breath pattern down to 5 to 6 breath cycles per minute which equates to breathing in for 5 or 6 seconds, then breathing out for 5 or 6 seconds with an even, balanced breath. This audio recording explores the 5.5:5.5 second balanced breath pattern which brings your heart and emotions to an ideal state of rest and…