Wim Hof Style Guided Breath Meditations : Hypoxic Breathwork

Practice hypoxic breathwork with these Wim Hof styled tracks, there are a variety of meditations to help you hack into your autonomic nervous system and lead a healthier, happier life. From alleviating depression to helping manage autoimmune conditions, these meditations are the best for a lasting fix, especially if you’ve had problems with trying to meditate before.

Take a listen here on YouTube, Spotify, Amazon, Audible, or your other favorite streaming platform.

The first two tracks are created in collaboration with Innate Your.

These exercises are designed to help people who have some experience with the Wim Hof method and know the methodology to the breath cycles. There are no words in most of the tracks, just tones at 440 Hz to indicate when to breathe and when to hold. Please research the method and listen to other guided tracks before embarking on using these tracks. Wim Hof offers an app that has online resources to help guide you through the process. Chris Wurden and Chuck McGee III have several tracks available online that I enjoy breathing along with, and I’ve learned much from their sessions.